Fly on the Wall

May 09, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.001.000.506.00

 

JRP, 6 miles with random intervals included.  I should figure out when I'm actually running at threshold vs VO2 max.

2 mile warm up

1/2 @- ? pushed wrong button

1/4 recovery

1/4 @ 5:17 pace

1/4 recovery

1/2 @ 5:52 pace

0.43 recovery (missed 1/4 marker)

1/4 @ 5:26 pace (should have run harder)

cool down.

Not a stellar workout but at least I did some fast running.  That makes 3 weeks in a row! :)

Comments
From Huans32 on Thu, May 20, 2010 at 13:07:45 from 138.64.8.52

Great run man. Looks like I will be getting a few Fridays off for the next while. So maybe we will finally get in a run together. Lets hook up.

From DonGardinero on Thu, May 20, 2010 at 15:27:00 from 75.162.191.41

Nice job. I'm loving this weather. It's perfect for running....or just about anything.

What is your next race? I have such a bad memory.

From fly on the Wall on Thu, May 20, 2010 at 16:34:27 from 204.113.19.47

Mark, I just sent you a message....

Dale, The Steeplechase in June. You up for a trail run?

From DonGardinero on Fri, May 21, 2010 at 21:24:39 from 152.216.7.5

I don't think I'm quite ready for a trail race of that magnitude. Perhaps next year I will

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