Fly on the Wall

May 10, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.5010.000.000.0010.50

 

Tempo run on the JRP. wind = 9-15 mph with gusts to 23mph.  I forgot my heart rate monitor strap again.  7:00 ave pace.  My legs felt tired.

6:57, 6:59, 7:00, 7:01, 7:01, 6:58, 7:01, 7:02, 6:59, 7:03   The last mile required way too much effort.  Oh well.  No more fast miles till Ogden.  

Comments
From RivertonPaul on Wed, May 11, 2011 at 18:58:29 from 67.42.27.114

Nice tempo.

From timp on Wed, May 11, 2011 at 19:04:22 from 66.167.50.123

nice job, Fly

From Smooth on Thu, May 12, 2011 at 18:36:08 from 67.2.65.155

AWESOME tempo run! It WAS windy! Good luck at Ogden! :)

From Andy on Thu, May 12, 2011 at 19:33:26 from 174.52.172.236

Nice, even splits.

From Teena Marie on Thu, May 12, 2011 at 20:00:26 from 67.2.88.232

Goal E :) :) :)

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