Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, May 12, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.30
0.00
0.00
0.00
6.30
EZ on JRP w/ co-worker. Legs tired, but no more hard runs till Ogden.
Comments
From DaleG on Fri, May 13, 2011 at 02:07:00 from 174.52.230.9
Sounds like a plan.
From Smooth on Fri, May 13, 2011 at 18:16:38 from 67.2.115.27
The hay is in the barn!!! :) :) :) :) Enjoy your taper!!! :) :) :)
From MarcE on Sat, May 14, 2011 at 23:21:34 from 204.16.82.120
It's been a while since I seen a marathon report from you, can't wait to see how you do at Ogden. (Not putting any pressure on you...I know you've put in the training, you'll do great). Enjoy some rest this week.
From Teena Marie on Sun, May 15, 2011 at 12:01:58 from 67.2.88.232
How are you doing? How are you feeling?
From fly on the Wall on Mon, May 16, 2011 at 15:42:12 from 204.113.19.47
Marc, I trained for a 50k in March, then recovered, then started some marathon specific training, then went on vacation and got sick, then resumed some marathon specific training... So, I'm ready enough, but not ready for a great race.
Teena, I'm feeling ok. I haven't posted because we've yet to replace our stolen laptop......
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