Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 14, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
12 ez on JRP @ 8:30. 80°
The cooler temps were sure nice!
Comments
From Calvin on Wed, Jul 14, 2010 at 16:06:05 from 66.133.117.3
It seemed hot to me. I was surprised that it was only in the 80 range... all a matter of perspective i guess.
nice distance.
From fly on the Wall on Wed, Jul 14, 2010 at 16:15:01 from 204.113.19.47
80 in spring is deadly hot.
80 during the dog days of summer is a pleasant reprieve.
A matter of perspective and acclimation I suppose.
From DonGardinero on Wed, Jul 14, 2010 at 19:24:22 from 75.162.185.70
You're an animal!!! I don't deal with heat very well, never have. I guess it would help if I wouldn't keep my house so cold.
From MarcE on Wed, Jul 14, 2010 at 22:06:54 from 204.16.82.120
Nice mid-week miles. I wonder if your 80 degrees is like my 80 degrees?
From fly on the Wall on Thu, Jul 15, 2010 at 09:37:16 from 204.113.19.47
Dale, At what temp do you keep your house? Our house has no AC and I see no need for it. The evaporative cooler keeps it plenty cool for us. My office is between 73 and 75 which is plenty cool for me, actually I need to put my coat on. I think we do acclimatize to warmer or cooler temps.
Marc, I'm thinking your 80 is nothing like our 80. Yesterday our 80 was with 19% humidity- perfectly pleasant!
From DonGardinero on Sat, Jul 17, 2010 at 01:16:35 from 75.162.185.111
Sadly, I've become spoiled with Central Air in the house. All my life we always had an evaporative cooler. I admit, I waste a lot of electricity running the thing. The good news is it's almost out of coolant, which is now illegal to use. Once that runs out, we are going to get another evaporative cooler and stick it on the hous.
From fly on the Wall on Sat, Jul 17, 2010 at 13:14:56 from 166.70.192.189
Dale, It's a good time to buy either a swamp or higher efficiency AC. There are some good rebates from Rocky Mountain Power.
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