Fly on the Wall

May 12, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles.  After a hard night I woke up in a foul mood and needed to run.  Ran from home up the trail toward the lower tower but ran out of time and had to turn back.  Maybe I'll sneak in another run after lunch, but I probably won't have time.

~13°  when I left, 16° when I returned home.  I was dressed warm enough for this but up on the hill the wind was probably 10mph with gusts to 20mph, putting the windchill around 0, which  I was not dressed for. 

 

Comments
From Teena Marie on Wed, Nov 24, 2010 at 12:40:32 from 67.2.85.29

Sorry about the foul mood! :(

Happy Thanksgiving to you and your family! :) :) :)

Have fun on your trip! :) :) :)

**You are crazy running in that cold!!!

From Huans32 on Wed, Nov 24, 2010 at 13:04:48 from 138.64.8.53

Brrrr I was out in it too. No wind though. Doing some snow removal. Have a great Thanksgiving bro.:)

From fly on the Wall on Wed, Nov 24, 2010 at 13:13:51 from 166.70.192.189

Happy Tday to both of you.

Mark, Be careful of your back when throwing that snow.

From Huans32 on Wed, Nov 24, 2010 at 13:27:35 from 138.64.8.53

Oh believe me I am being careful. Mostly using a snow blower or plow. Back is feeling good but still taking it easy. Another easy week and I will start testing it out more though.:)

From MarcE on Wed, Nov 24, 2010 at 20:36:19 from 99.135.170.205

Wow, that's some cold running weather!

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