Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 21, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.20
0.00
0.00
0.00
5.20
5 ez on JRP @ 8:49 in 93° - 96° Today's recovery run felt perfectly pleasant. A few clouds here and there mellowed the sun and made it feel not so hot as it apparently was.
I hope everyone had as good of a run today!
Comments
From Rhett on Wed, Jul 21, 2010 at 16:34:09 from 74.32.211.23
Looking good Fly. Are you going to run sub 3 in Boise?
From Smooth on Wed, Jul 21, 2010 at 18:04:08 from 174.23.218.43
You're acclimatizing to this heat very well. I remember last year you had to seek out watering hose and sprinklers.
Today was nice to have interspersing clouds but still very warm!
You're gonna rock at Boise!
From RivertonPaul on Wed, Jul 21, 2010 at 18:41:52 from 67.42.27.114
Looking very good, indeed.
From fly on the Wall on Wed, Jul 21, 2010 at 19:52:12 from 204.113.19.47
I'll be happy to sub 3:10 at Boise.
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