Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Apr 28, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
6 ez. 7:49 ave pace. No rain and nice cool temps.
Comments
From jun on Wed, Apr 28, 2010 at 16:03:23 from 66.239.250.209
Did you get out this morning or more in the afternoon? We had some rain, but it wasn't bad. Temps were great!
From Rhett on Wed, Apr 28, 2010 at 17:33:48 from 74.32.222.202
I understand it's going to get cold up there this weekend. I'm glad you got in a good run before it gets nasty.
From timp on Thu, Apr 29, 2010 at 12:25:26 from 144.189.100.25
real nice miles so far this week
From fly on the Wall on Fri, Apr 30, 2010 at 19:28:41 from 166.70.192.189
Jun- twas a lunch time run.
Rhett- You got that right!
Timpe- Thanks.
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