Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, May 17, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
9 ez
Took the weekend off for some serious cross training- landscaping and such.
Comments
From Teena Marie on Tue, May 18, 2010 at 14:03:06 from 174.52.45.85
How did the landscaping turn out??? :)
Hey, I need your help, and I need to act fast while the coals are hot.
My hubby told me that if I could find some cool trail races (about a 10K to 10 miles distance) that he would start training for them if I would run with him.
I need to act FAST before he changes his mind.
Suggestions??
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