Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, May 07, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
19.50
0.00
0.00
0.00
19.50
A few miles in the city then trail. Downtown, BST to the U and back home.
Comments
From DonGardinero on Sat, May 08, 2010 at 00:20:06 from 152.216.7.5
Awesome run!!! By the way, I keep forgetting, what is your next race?
From fly on the Wall on Sat, May 08, 2010 at 10:15:18 from 166.70.192.189
Dale, I signed up for the Wahsatch Steeplechase. You should run it also, if you can fit it in.
www.wahsatchsteeplechase.com
From MarcE on Sat, May 08, 2010 at 18:54:38 from 204.16.82.120
What about that 5K on Wednesday? Mark, I know you could go sub 20:00 any time you want...I think you're waiting until you can jump straight to the 18:00's?? How you feeling about Wednesday?
From fly on the Wall on Sat, May 08, 2010 at 23:31:39 from 166.70.192.189
I don't know Marc. I find it so much harder to run fast than far. I'll see what I can do on Wednesday, but I'm not holding my breath for a sub-20. Some day maybe I'll train again for a 5k. I'm sure I could benefit greatly from speed work rather than 4 hour trail runs.
I took Saturday off and hope to do a few miles with some pick ups on Sunday. Then some ez miles on Monday and Tuesday.
From Teena Marie on Sun, May 09, 2010 at 11:02:20 from 174.52.45.85
What's Wednesday? I am so out of the loop!!
Since when was a few casual miles 19+???? :)
Happy Mother's Day to your wife! :)
From Smooth on Sun, May 09, 2010 at 22:39:26 from 174.23.172.155
Yeah, I wanna know who says 19.5 miles in the city and trail run casual!?!!!
You da man!
From fly on the Wall on Mon, May 10, 2010 at 19:00:05 from 204.113.19.47
Hey wait a minute, I never said "casual." I said, "a few miles in the city then trail." I ran by our duplex to check on something then ran through downtown before hitting the trail. But I looked up 'casual' in Merriam-Webster and found, "done without serious intent or commitment ." Not sure how the second part is relevant to my run but the first part is. These miles were done without serious intent or commitment.
Wednesday is my work's lunch time 5k.
A belated happy Mother's Day to you Teena and Smooth.
From Smooth on Mon, May 10, 2010 at 19:20:28 from 174.23.172.155
Either way...19+ miles *without serious intent* all over the city then hitting the trail is oxymoron. You're a committed runner, we all know that!
GOOD LUCK on Wed's lunch time 5K. Sounds like a *casual* speed workout! Be sure to eat lunch AFTER the race, NOT before!
Thanks for the Mother's Day wish!
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