Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Dec 04, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.20
0.00
0.00
0.00
5.20
A quick early morning run to City Creek and back.
Comments
From Smooth on Sat, Dec 04, 2010 at 14:13:03 from 67.2.111.170
Glad you got your run in amidst MR. MOM DUTY! Have a great day! :)
From Teena Marie on Sun, Dec 05, 2010 at 01:11:02 from 67.2.89.224
Nice!
Hope you are enjoying the weekend! :)
From Rhett on Sun, Dec 05, 2010 at 16:09:39 from 216.67.217.220
Way to get in the run when you could.
From Kathie on Mon, Dec 06, 2010 at 13:51:23 from 63.248.105.188
So did the pollution bother you at all? It didn't while I was running but I have had an ugly cough for two days now.
From fly on the Wall on Mon, Dec 06, 2010 at 18:50:12 from 204.113.19.47
Kathie, When I ran the air pollution was not too bad.
I always check the air quality at EPA and DEQ before I run http://www.airquality.utah.gov/slc-currentconditions.html http://airnow.gov/index.cfm?action=airnow.local_city&cityid=186 . I use the recess guidance for schools to determine if I want to run http://health.utah.gov/asthma/pdf_files/Air_Quality/guidance_jan08.pdf . If the pollution (pm 2.5 in the winter) is above the NAAQS threshold of 35 ug/m3 I try to run above the muck. If the level is above 55 ug/m3 and I can't get above the visible haze I don't run.
I hope your cough subsides now that the air is cleaner. -Warning- Grossness to follow-- I have coughed up a couple of gnarly morning phlegm buggers from somewhere in my throat/ sinuses and wonder if this is air pollution related.
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