Fly on the Wall

May 09, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

I think I ran 11.2 miles.  Actually it was more like chasing Gump Chump as she charged up and down City Creek Canyon from the guard shack to the end of the road and back.   This is the time in my training cycle where I can get burned out and my runs become drudgery.  So I really appreciated the company which made for a great run.  

Comments
From Smooth on Thu, Sep 16, 2010 at 20:04:03 from 67.132.126.22

Glad you had NICE company! I know what you mean by chasing Teena. When she sees a hill, she ATTACKS it!!! You're a speedster..you can catch her. I always eat her dust!

EXCELLENT runs this week...almost taper time!

From Teena Marie on Thu, Sep 16, 2010 at 21:30:00 from 174.52.45.85

Fly and Smooth~

WHATEVER!!!! For one thing, I was huffing and puffing and Fly was not even breaking a sweat!!!! This was his NICE EASY day, it was my HARD day!!!! :)

You two make me laugh!!!

Seriously, thank you, Mark. :)

From Kathie on Fri, Sep 17, 2010 at 00:16:20 from 63.248.105.188

Sounds like you both had to much fun to call it a work out! (those are the best kind though!)

From timp on Fri, Sep 17, 2010 at 10:04:50 from 136.182.2.26

great job out there!

From RivertonPaul on Fri, Sep 17, 2010 at 11:02:48 from 67.42.27.114

Nice run. Lucky Teena.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: