I felt pretty good for the pace miles- 6:55, 6:56, 6:55, 6:57, 6:56, 6:47. During the cool-down I really crashed. Not sure why? I didn't feel super hot. Maybe I needed more fuel.
Comments
From Calvin on Thu, Jul 29, 2010 at 15:39:03 from 66.133.117.3
or more liquid?
nice run!
From fly on the Wall on Thu, Jul 29, 2010 at 18:32:39 from 204.113.19.47
hmmm... I thought I was hydrated?
From Teena Marie on Fri, Jul 30, 2010 at 00:54:05 from 174.52.45.85
Seriously ... have no idea how you run in that heat ... especially at those paces you are cranking out!
(It's the heat!!!)
From DonGardinero on Fri, Jul 30, 2010 at 13:02:10 from 75.162.177.235
I don't know how some of you can run such consistent paces. Impressive.
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