Fly on the Wall

May 09, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.507.00

JRP- 7 ez w/ 8 x 100m strides.

The wildfire smoke was bad yesterday and the sagebrush pollen was worse.  I woke up this morning with my allergies raging and my lungs and throat complaining.  I took a pill and laid back down for a couple of hours. I still felt bad at lunch time so I waited and did my run in the afternoon when I was feeling better.   

Comments
From DonGardinero on Mon, Sep 20, 2010 at 23:04:35 from 75.162.163.141

Nice run. The sagebrush pollen is killing me. Non-stop runny nose and sneezing. I dread this time of year for that one reason.

From Huans32 on Tue, Sep 21, 2010 at 11:31:57 from 138.64.8.52

Yeah the smoke and pollen has been kicking my butt too. Hope your feeling better today.

From Rhett on Tue, Sep 21, 2010 at 12:10:48 from 184.10.154.226

Glad you finally felt good enough to run.

From Kathie on Tue, Sep 21, 2010 at 13:42:26 from 63.248.105.188

I ran last night for the same reason, the air quality was much better after the sun went down.

From Smooth on Wed, Sep 22, 2010 at 18:51:27 from 67.41.235.104

The rain was refreshing today!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: