Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Nov 30, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
Not enough time to run further. :(
Comments
From Rhett on Wed, Dec 01, 2010 at 11:28:17 from 74.41.249.102
At least you got in 4. So often I just don't run if I don't have time to run farther. I'd be much better off getting in a quick 4 miles like you did though.
From fly on the Wall on Wed, Dec 01, 2010 at 11:44:54 from 204.113.19.47
I know what you mean Rhett. Sometimes the hardest thing is just getting out the door when I have too much going on, especially when the sky is gray, the temps are low, and the ground is icy.
I agree a quick 4 miles, or even 3 or 2, is better than nothing.
From Teena Marie on Wed, Dec 01, 2010 at 14:31:49 from 67.2.89.224
That's why having a treadmill in the home is so so so nice!!! :) :) :)
Nice job getting out there. :)
From fly on the Wall on Wed, Dec 01, 2010 at 15:10:37 from 204.113.19.47
gray sky + low temps + icy ground > treadmill.
From Teena Marie on Wed, Dec 01, 2010 at 15:18:05 from 67.2.89.224
Laughing. :)
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