Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 23, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.20
0.00
0.00
0.00
3.20
Preview of Saturday (from 3/11/11)
Comments
From jun on Wed, Mar 23, 2011 at 17:39:47 from 66.239.250.209
Is it cool or sad that I've run out there so many times recently that I know exactly where each of those three pics are?
From fly on the Wall on Wed, Mar 23, 2011 at 17:57:22 from 204.113.19.47
hmmmm..... Maybe it depends on how far you have to drive to get there.
From Scott Wesemann on Wed, Mar 23, 2011 at 18:03:22 from 66.239.250.209
looks good. I hope the skies are that clear on Sat.
From RivertonPaul on Wed, Mar 23, 2011 at 18:22:28 from 67.42.27.114
Enjoy!
From fly on the Wall on Wed, Mar 23, 2011 at 18:35:07 from 204.113.19.47
"looks good. I hope the skies are that clear on Sat." Me too.
Thanks Paul
From Rhett on Thu, Mar 24, 2011 at 13:21:49 from 74.36.33.52
Looks beautiful. Any goals for the race?
From fly on the Wall on Thu, Mar 24, 2011 at 13:57:24 from 204.113.19.47
Goals
1. Stay warm. (It should be mid 30s at the start and nearly 50 at the finish. Only a 30% chance of precipitation.)
2. Enjoy the morning.
3. Finish faster than last year? Or Finish slower than last year.
From DaleG on Thu, Mar 24, 2011 at 19:58:55 from 152.216.7.5
Whatever happens on Saturday, I hope you have a ton of fun. Wish I was running it with you. I'm still pretty bummed about it.
From Smooth on Fri, Mar 25, 2011 at 00:24:06 from 67.2.117.28
I am pretty sure you'll achieve all your goals! Can't wait to read all about it!
Btw, love those green shoes! :)
From timp on Fri, Mar 25, 2011 at 12:32:30 from 144.188.24.27
good luck and have fun! It is beautiful out there.
From Teena Marie on Fri, Mar 25, 2011 at 18:52:25 from 67.2.71.182
Go rock this baby!!! :)
Can't wait for all the details!!! :) :) :)
Seriously, best of luck and have fun!
From Kathie on Fri, Mar 25, 2011 at 18:52:31 from 97.126.209.130
Good Luck tomorrow, I too love the green shoes!
From Teena Marie on Sun, Mar 27, 2011 at 12:05:14 from 67.2.71.182
Anxiously awaiting some details!!!! :)
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