Fly on the Wall

May 09, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

SSDD.  City Creek to BST to mouth of Dry Creek.... 3:09.  11:28 ave pace (for what it's worth).  A few sections were treacherously icy.  At one point I was going very slow and started to slide so I just sat down and went for a ride.  Too bad no one saw me.  I must have looked pretty funny.  My legs were still tired from Wednesdays speed work.

 I gotta go play Legos now. 

Comments
From Teena Marie on Fri, Jan 08, 2010 at 18:30:53 from 174.52.45.85

Legos Rock!!!! :)

I can picture you sliding down!!! :)

From Kathie on Fri, Jan 08, 2010 at 23:10:58 from 63.248.105.188

I hate/love Legos...we are always trying to find that one missing piece.

From DonGardinero on Sat, Jan 09, 2010 at 00:54:36 from 152.216.7.5

Nice run/slide!!!

From Smooth on Sat, Jan 09, 2010 at 22:58:04 from 174.23.217.47

I loved Legos except for the time I stepped on a piece with bare feet, ouch!

NICE slidy run! Be careful, Mark! Did you go skiing? I heard the temp was warmer up there than down in the valley!

From Rhett on Mon, Jan 11, 2010 at 17:09:59 from 216.67.211.75

I hate cleaning up Legos. They seem to get everywhere.

Sounds like you need metal spikes on your shoes Fly.

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