Fly on the Wall

Week starting May 01, 2011

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.2010.006.000.0056.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

3.3 walking miles with the family.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.006.000.007.60

JRP 3x2w 1/2 mile recovery.

6:47-153bpm, 6:42-164bpm.

6:48-159bpm, 6:42-170bpm.

6:47-163bpm, 6:47-171bpm.

 In comparing pace and heart rate with long intervals in April, I can see improvement.  That's hopeful, if not for Ogden, then for a fall marathon.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

City Creek.  Naked, i.e., no Garmin or watch.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0010.000.000.0011.00

 

JRP.  wind 10mph with gusts near 20mph.

ave for pace miles= 6:58, 167bpm

6:57-156bpm, 6:57-164bpm, 6:56-167bpm, 6:55-169bpm, 6:59-171bpm, 6:58-169bpm, 6:59-171bpm, 6:59-170bpm, 6:55-170bpm, 7:01-172bpm.   I got it done but it did not feel easy. My average pace was fine, down a couple of seconds, but my heart rate was up 7bpm ave.  Hmmmm....

Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

EZ on JRP

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Very easy run, more like a stroll. Memory Grove, City Creek Canyon...

 Do I need a goal for Ogden???  I've run Ogden twice (07 & 08) and finished in 3:18 on both occasions.  So here are some potential goals.  Please vote for one or more, but keep in mind that while I've been running, I have not trained for Ogden.

a-Finish under 3:18.         Possibly possible.
b-Finish over 3:18, aka don't finish in 3:18.       Most realistic. 
c-BQ for Boston 2012- <3:20:59       I'm not planning to run Boston in 2012 but I've already qualified.
d-BQ for Boston 2012 -5 mins for priority early registration....  <3:15:59        I already did this at Boise.
e-BQ for Boston 2012 -10 mins for even earlier registration....  <3:10:59        Likely to blow up in the attempt.
f-BQ for Boston 2012 -20 mins....  <3:00:59        I am not ready for this!
g-Sub 3        I am not ready for this!

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Memory Grove, 11th Ave, City Creek Canyon.  Decent effort and felt pretty good.  Came home to find our house had been robbed while I was on my run.  

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.2010.006.000.0056.20
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