19 w/ 14 @ marathon pace effort on hills. 3 mile warm up. 14.3 strong effort. 2.5 ez. I'm happy that I felt better today than the rest of the week. A bit mixed results on the MP effort miles. I ran from City Creek up to 11th Ave, then up 11th Ave, back down to City Creek, up City Creek Canyon, and part way back Down the canyon. In the Canyon, some miles were faster than previously (this training cycle) but more were slower. Here are my meaningless splits as I'm not going to figure out how much gravity played a role: 7:44, 7:41, 7:14, 7:05, 9:06, 9:17, 9:00, 9:49, 10:55, 11:22, 5:55 (wow fastest mile ever), 6:16, 6:21, 7:05, 6:53. Tomorrow some ez miles, rest Sunday, then my last big week. Yikes!
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