Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
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Month:
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Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
19.10
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19.10
Tue, Dec 21, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.10
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0.00
13.10
"Yelapa half marathon." Started at our palapa, ran through town (no roads or cars, only foot paths), then ran up, up, up into the jungle on the road outside of town. Very cool and only a bit warm.
Yelapa, Mexico. Ran from our palapa through town and up the path toward the big waterfall. Very cool. I've no idea how far I actually ran or even what day it was :)
