Fly on the Wall

May 10, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

21+ miles, City Creek, BST out past Red Butte, and back.  Trail conditions ranged from ankle and foot "strengthening" frozen chunky rock-like snow, to wet muck, to ice, to corn... some hard miles.  Total time about 4.5 hours.  I'm tired but happy to have some miles in after vacation.

Ran into Jun and Twinkie on the trial :) 

Comments
From jun on Sat, Mar 06, 2010 at 15:30:21 from 97.126.237.192

21 and you didn't go all the way to the zoo parking lot? Interesting. How long is it if you go all the way there and back? I plan to make that run a weekly thing. It is awesome. Good running into you this morning.

From fly on the Wall on Sat, Mar 06, 2010 at 15:35:08 from 166.70.192.189

For 21 we took a loop up and around Red Butte. The loop is steeper and slower but a pretty trail. Plus I added a little bit getting to the Capitol. I don't remember the mileage if you run out and back to the zoo.

From Twinkies on Sat, Mar 06, 2010 at 22:33:43 from 67.166.116.191

Good to see you this morning. That trail was quite choppy and very challenging today.

From Scott Wesemann on Sat, Mar 06, 2010 at 23:59:56 from 75.162.73.244

21 on that trail is very impressive. I passed you guys just after you passed the Twins, but I had no idea who you were. Nice job!

From fly on the Wall on Sun, Mar 07, 2010 at 15:16:08 from 166.70.192.189

Nice to meet you Scott.

From Mack on Sun, Mar 07, 2010 at 16:56:19 from 71.111.182.118

Sounds like a pretty place to run.

From Kathie on Mon, Mar 08, 2010 at 11:58:56 from 63.248.105.188

Wow you are right back at it! Are you doing the slam this year?

From fly on the Wall on Mon, Mar 08, 2010 at 17:23:38 from 168.179.215.137

No Slam for me this year. I didn't want to commit to it before the lottery entry date. Lottery entry for the Slam????? Where are all these nutso runners coming from that the Slam has a lottery entry?

I am signed up for the Buffalo Run 50k at the end of the month. Last week was my first week of training and my 3 week taper started today.... I am going for a PR, but since it will be my first 50k, all I want to do is finish before the cut off. The cut off time is 10.5 hours (there is also a 50 miler). So really my only goal is to finish upright.

From jun on Mon, Mar 08, 2010 at 17:25:47 from 66.239.250.209

I wouldn't be worried about finishing before the cut-off. I'm willing to bet you come in under 7 hours. I don't know much about the race, but I don't think its too hard of a course and you are solid on trails. Ride a buffalo for me.

From fly on the Wall on Mon, Mar 08, 2010 at 17:33:16 from 168.179.215.137

Yee haw.

Giddy up.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: