Fly on the Wall

May 15, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.800.000.000.0016.80

Blacks Peak and back.  It was a gorgeous spring day for running.  I ran with Ms. and Mr. Gump and had a great time.  They both did great on the technical sections and Teena kept leaving us guys behind on the ascents.  The only issue was not bringing enough to drink.  My mistake for not communicating how long we'd be out.  Hope they had fun. 

Comments
From Andy on Mon, May 06, 2013 at 13:24:14 from 159.212.71.199

I remember when you pulled that same trick on my. Saying we would go a few miles on the BST and actually running 16 with no fuel. Sounds like a great run with great company.

From fly on the Wall on Tue, May 07, 2013 at 10:01:46 from 168.180.63.58

I was hopping you wouldn't remember that flub. I'm not a very good tour guide.

From Teena Marie on Tue, May 07, 2013 at 18:28:49 from 67.2.119.204

Ry and I got a good kick out of both of your (Fly and Andy) comments!!!! SO FUNNY!!! :)

(And I was only leading the way on the ascents in the beginning when I had no idea what I would be in for later!!!! AND YOU LET ME!!!!!)

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