| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.20 | 29.31 | 0.00 | 0.00 | 154.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| I am running a very hilly trail marathon in less than two weeks and am woefully under trained. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Trail miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| low miles and I'm feeling sluggish. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Race on Saturday. Can this be a considered a taper week if I did not have any high mile weeks? | | Add Comment |
| | Race: |
BoSho (26.2 Miles) 05:32:09 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
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Today was the Bonneville Shoreline Trail Marathon. This is a great race. No bibs, only 3 aid stations to mess with, roughly 7,000 feet of elevation gain, roughly 7,000 feet of elevation loss (according to Garmin so don't believe it), and no entry fee (just bring food to share)! Mileage wise I've not had any long runs since my last race in February! Thus my plan going into this was to start slow, progress slowly, asses if I wan't to turn around at the ~10 mile aid station, finish slower. I ran my plan, did not turn back, and finished without blowing up. My time was roughly 30 minutes slower than last time I ran this race. Fastest mile- 8:19. Slowest mile- 22:32. I had no real issues. The worst part was at mile 25.5 where after running downhill or rolling for quite a few miles there is a short uphill walker. I knew it was coming and was worried about leg cramps. A few steps into the ascent and wham, leg cramps. However I was able to walk through them with just a few more steps and had no more issues. All things considered I felt pretty good after the race. It amazes that even with lacking training and on a grueling course like this, an easy effort made for a much more pleasant finish than a hard push at St. George. I wonder how sore I will be tomorrow? Next up is the Steeple Chase in June. I really hope to train better for that but life is so busy right now.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| About 3 miles ez to get my legs moving. Running on the flat JRP felt better than walking down the stairs to the locker room. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Legs still sore and tire, plus it is way to cold for the middle of April in the middle of the afternoon. I want some warmth. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Recovery miles. JRP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Trail miles. Up,up,up. Down,down,down. Middle towers. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Back at it. Legs feeling fine. JRP | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
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Just building mileage back up.
First few miles with my coworker, neighbor, and running friend. He just gave his two weeks notice and is moving to Denver. I am bummed. I think I am cursed. Almost every running buddy I find leaves! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
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First few miles with a coworker and running friend who has not given notice... yet. I think she is considering or at least wanting to stay home with her 3 month old baby. \ I picked up the pace for a couple slow miles in the later part of the run. These pick up miles were slow instead of very slow. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| JRP. Picked up the pace a bit each mile and ended just below 8 min/mile. Felt fine but made me realize how slow I've been running as of late. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.11 | 0.00 | 0.00 | 3.11 |
| I ran out of time so only did 5k but I picked up the pace a bit, about 7:15ish. JRP | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| Ran up towards Blacks, the first ~1/3 of the Steeplechase course. It was a gorgeous morning for a run in the mountains! I hope it is nice next weekend when I'll try to make it to the peak. I'm hoping enough snow will have melted off... though I doubt it will have melted out enough for the decent into City Creek. Probably my last run with Jeremy before he moves to Denver. Big bummer! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| EZ on JRP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| JRP at lunch. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.20 | 29.31 | 0.00 | 0.00 | 154.51 |
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