Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Sep 24, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.70
0.00
0.00
2.60
4.30
4x4 intervals. City Creek.
Comments
From Rhett on Mon, Oct 28, 2013 at 12:46:23 from 24.121.0.8
Hi Fly. How's life treating you? Are you still billy goating it around the mountain trails by your home?
From fly on the Wall on Mon, Oct 28, 2013 at 13:08:42 from 168.180.63.58
Hi Rhett. I ran St. G and BQed, but only because of my advanced age! I've been running since but most all of my time is spent trying to finish a house project. I'm motivated to finish that monstrous project so I can return to the trails and generally spend more time enjoying life.
From Rhett on Mon, Oct 28, 2013 at 13:23:45 from 24.121.0.8
Congrats on the BQ Fly! That's great. What was your time? Are you going to do Boston in 2014? Good luck with the house. If it is anything like mine, it is a never ending project.
From fly on the Wall on Mon, Oct 28, 2013 at 14:09:57 from 168.180.63.58
I think my time was 3:23. My slowest road race in years?
From Tom Slick on Fri, Nov 08, 2013 at 09:54:21 from 69.171.160.164
Good on ya Fly! Wish my slowest race was a 3:23: , That BQ at SGM will be good for 2015 @ Boston ? Are you in the 2014 Boston as well? Are you going to post a race report for that St. Geo Mary?
From Teena Marie on Mon, Nov 25, 2013 at 07:42:36 from 155.99.213.213
What's up???
Are you ever re-entering the frb world again?
From fly on the Wall on Mon, Nov 25, 2013 at 09:15:47 from 168.180.63.83
Working feverishly away on a rental house. Only running at lunch during the week. Ready to be done with the house. Wanting to ski.
I will eventually update my blog.... and sign up for a race. At this point I'm thinking BoSho may be my next marathon.
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