| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 5.00 | 6.00 | 0.00 | 65.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 mile recovery on JRP. 3 mile recovery on JRP. The training plan called for a double today, 6 and 4 miles. If I only had a brain I would have run to work or before work and then at lunch. But I ran the first run at lunch when it was about 93°. I felt pretty good at 6 miles and thinking it would be even hotter after work, I put in another mile. Later in the afternoon thunder showers dropped the temp 10° . :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 on JRP @ ~8:38 in 85°. Felt hotter than it was, maybe because the humidity was high, high for these parts anyway... which would be low in other parts.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 ez on JRP in mid morning cool- 83° | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 6.00 | 0.00 | 11.00 |
| JRP- 1.5 warm up. 6 @ 1/2 mary pace. 3.5 cool down. 82°-86°.
I felt pretty good for the pace miles- 6:55, 6:56, 6:55, 6:57, 6:56, 6:47. During the cool-down I really crashed. Not sure why? I didn't feel super hot. Maybe I needed more fuel.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 5.00 | 0.00 | 0.00 | 20.00 |
| Downtown then up City Creek. I really wish there was an open restroom somewhere downtown on Saturday mornings! 72°-85° 9:27 ave. pace. miles 14 - 18 were below race pace (7:15) but aided by gravity (but somewhat hindered by moderate heat)- 7:02, 6:59, 6:57, 6:53, 6:29
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 5.00 | 6.00 | 0.00 | 65.00 |
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